Protecting your eyes should be a top priority. Fortunately, there are many ways that you can go about protecting your eyes so that you can prevent problems before they start. There are some basic things you can do that will help you to enjoy better vision for longer. Here is a look at some of them so that you can protect your eyes and decrease the risk of problems occurring.
Know If You Are at Risk
Family history is one of the major signals that you may be at risk for developing eye diseases. If your family has a history of glaucoma and blindness, then you should take preventative measures to ensure this does not happen to you. A yearly checkup is one of the best ways to ensure that you know exactly what is happening with your eyes so that treatment can begin early if there are issues. Try to schedule your first eye exam for the beginning of the year so that you do forget.
Wear Protective Glasses
Ultra violet rays are damaging to the eyes. When you are outside in the daytime always ensure that you wear sunglasses. While there are several inexpensive sunglasses on the market you would do better to splurge on the more expensive versions that offer total protection from UV rays. This will usually be indicated on the labels of the glasses. Always read the sun protection factor on your sunglasses before you purchase to get the best protection. If you frequently use computers, you should purchase computer glasses to shield your eyes from the glare of blue light especially at night when this type of light can be most harmful.
Eat the Right Foods
A balanced diet is good for overall health. However, there are specific foods that are good for eye health that you should try to eat. Foods rich in antioxidants such as fruits and dark green leafy vegetables are ideal. You should also eat fish that are rich in omega-3 fatty acids; these include mackerel, sardines, and salmon. If you don't like these types of fish try to supplement your diet with vitamins that provide these nutrients.
If you have been taking your eye care for granted it is time to make a change. You will never know how precious your vision is until something goes wrong. Fortunately, you can help to avoid problems by being more aware of your family history, protecting your eyes from damaging light and eating the right foods. To learn more, contact eye clinics like Quality Eye Care.