If you've recently been diagnosed with high blood pressure, your doctor may have handed you a list of changes to make along with your prescription for a new medication. Here's a breakdown of the major lifestyle adjustments needed.
Start Eating Better
Many people have spent their lives indulging in the typical American diet. Cheeseburgers, steaks, fast-food restaurants, and processed foods have become the norm in many families. Unfortunately, this diet has had a profound effect on the overall health and wellness for many in society.