Being able to walk safely and confidently is essential for living an independent life. Unfortunately, as we age, our gait and balance can become compromised, leading to an increased risk of falls and injury. However, with the right intervention, such as gait balance training, it is possible to improve mobility and reduce the risk of falls.
What Is Gait Balance Training?
Gait balance training may sound complex, but it is simply a type of physical therapy designed to improve balance and stability while walking.